Books

Published by Sheldon Press (John Murray Learning—Hachette UK) in 2020. Formats: paperback and e-book.

Super Self-Care (Hachette UK) has been translated into Vietnamese. Published in December 2021 by Vietnam AZ Communication & Culture Co. Hardback edition.

Published by Sheldon Press (John Murray Learning—Hachette UK) in 2019. It includes a foreword by Professor Rudolph E. Tanzi, PhD—Harvard Medical School. Formats: paperback and e-book.

Published by Riverbank Books in 2016. It includes a foreword by the late John Bradshaw (The Meadows, AZ, US). Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2015. It includes a foreword by Dr Barbara Mariposa. Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2014. Formats: paperback, e-book and audiobook.

Published by La Petite Fleur Publishing in 2013. Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013. Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013. Formats: paperback and e-book.

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About Christopher

I provide online mindful coaching assisting therapists seeking emotional relief from stress and everyday challenges. The benefits of mindfulness include enhancing mental clarity, reducing stress, and building resilience.Through mindful coaching, I help therapists develop a deeper sense of calm and serenity. These coaching sessions are designed to replenish energy, strengthen emotional well-being, and equip therapists with the practices needed to sustain their work without experiencing exhaustion or burnout.

Formal Biography

Christopher Dines is an author, a mindfulness coach for therapists, and a former DJ. He has published eight books on mindfulness and addiction.The Early Years: 1980s & 1990sChristopher Dines was born in London, in 1983. Growing up in the culturally vibrant environment of North West London during the 80s and 90s, he was exposed to an eclectic mix of music, art, and creativity from an early age. His passion for music began to take shape in the mid-1990s when he started DJing as a teenager. By 1994, at just eleven years old, Christopher was already experimenting with mixing vinyl records, laying the foundation for what would later become a successful career in the electronic dance music industry.At the age of fifteen, he left high school to pursue a full-time career as a dance music DJ, having started DJing in 1994. His first break came in the late 1990s on Flex 103.6 FM. During this period, he promoted UK garage bands such as The Genius Cru and Deekline & MC Hyperactive while DJing at intimate venues in North London. Soon after, he performed at prominent events, including City Loud at Turnmills and Garage City.Despite his early success, Christopher’s party lifestyle spiraled into alcohol and drug addiction, which took a toll on both his health and music career. It was a dark chapter in his life. Seeking professional help, he achieved sobriety in August 2004 at the age of twenty-one—a decision he regards as the most important of his life.In early recovery, Christopher’s DJ career reached new heights. Under the pseudonyms Chris Lopez and Kris Lopez, he performed at prestigious venues such as Ministry of Sound, Defected In The House at Pacha (London Victoria), London Fashion Week, and Axis Discotheque in Malta. Between 2004 and 2006, he toured South East Asia and Southern Europe, DJing at renowned venues like 1/5 in Hong Kong, Q-Bar in Bangkok, and Mint Bar in Koh Samui.In 2005, Christopher co-founded SuCasa Beats and served as head of A&R until 2006. During his tenure, he commissioned releases from artists such as Afro Medusa, Steal Vybe, Marlon D & Martino, Onyx “Soul 2 Soul,” and Pablo Martinez. He also remixed Afro Medusa’s popular tracks Beautiful Thing and Part 2: Come a Little Closer, while producing original songs like Addicted featuring Aisling Stephenson, which Afro Medusa later remixed.Christopher collaborated with Article P on a disco house record titled Night by Night, released under his alias Kris Lopez (Splash Productions). In 2006, DJ Jesse Saunders, a Chicago house music pioneer, licensed the track to his label, Broken Records. The two met while performing at Q-Bar in Bangkok in 2005. Saunders, who released the first-ever house record, On & On, in 1984, left a lasting impression on Christopher. Their collaboration remains one of the highlights of his music career.After three years of international touring, Christopher retired from the dance music industry in 2006. With the house music scene shifting towards minimal “electro house,” he decided not to compromise his style and instead explored other creative avenues, particularly writing.Mindfulness & Authoring Books: 2006 and OnwardsIn 2006, Christopher Dines transitioned from the fast-paced world of international DJing to a more introspective and creative path, focusing on mindfulness and writing. Christopher has authored eight non-fiction books and facilitated over two hundred workshops and retreats on mindfulness, stress reduction, and serenity.His book Drug Addiction Recovery features a foreword by Professor Rudolph E. Tanzi, PhD, of Harvard Medical School. He has also worked in drug and alcohol rehabs, including supporting the rehousing of individuals experiencing homelessness and addiction.Dines facilitated mindfulness workshops at the 32nd Annual ACA in Arizona US, Home Group UK, the University of East Anglia (UEA), Public Health England (PHE Cambridge), The Recovery Evolution Festival (Suffolk, UK), East Coast Recovery Drug and Alcohol Rehab (Suffolk, UK), Rekindling Alcohol Rehab (Luton, UK), The Recovery Hub (Ipswich, England), and EMI Wealth London, Neal’s Yard in Covent Garden, as well as weekly mindfulness classes in both the West End and Hampstead, London, and one-on-one sessions at Harbor Clinic (formerly Addcounsel), Belgravia SW1.In his late thirties, Christopher embarked on the study of the history of science and pure mathematics through private tuition with Professor Piers Bursill-Hall of Cambridge University. Over four years, they explored key figures in scientific history, tracing back to the Greek natural philosopher Parmenides (5th century BC). This academic endeavor, guided by Professor Terry Grundy of the University of Cincinnati, started during the Covid-19 pandemic.In January 2023, Christopher co-founded Word Aptitude, an online business offering private language tutoring in English and French. Currently, he is focusing on creative projects in mindfulness, music, and art, including the launch of the IGITRO music label in 2025.Christopher’s journey reflects a deep commitment to creativity, education, and personal growth. He is grateful to everyone who has supported his endeavors over the years and looks forward to sharing more in the future.

Discography

Here are several images showcasing Christopher’s house music vinyl releases from 2002 to 2007. For further details on his music production, reproductions, and remixes, please visit Discogs.

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Online Mindful Coaching

Image provided by quotefancy

I provide online mindful coaching assisting therapists seeking emotional relief from stress and everyday challenges. The benefits of mindfulness include enhancing mental clarity, reducing stress, and building resilience.Through mindful coaching, I help therapists develop a deeper sense of calm and serenity. These coaching sessions are designed to replenish energy, strengthen emotional well-being, and equip therapists with the practices needed to sustain their work without experiencing exhaustion or burnout.The benefits of mindfulness meditation, box breathing, and alternate nostril breathing, when integrated into daily routines, range from reducing stress to nurturing mental clarity and building self-efficacy. One of the simplest techniques, which can be used anywhere, at the office, or while walking to work, is to ask, “What’s the rhythm of my breathing like today?” Periodically checking in with the natural flow of your breathing can help ground you.Based on 18 years of experience coaching and teaching others, I’d recommend box breathing as the quickest method to cultivate calm: breathe in deeply for four seconds, hold the breath for four seconds, exhale for four seconds, hold for four seconds, and repeat for a few minutes.Although this service is primarily online, in-person coaching may be available depending on your location. If you’re interested in face-to-face sessions, please inquire via the contact page.

“Christopher Dines gives you tools that will help you integrate your brain and ground yourself in your body through guided meditations, artistic expression and emotional training.”— Rudolph E. Tazi, Professor of Neurology, Harvard Medical School.

“I have worked with Christopher Dines for many years. He was worked for Harbor London as a mindfulness practitioner. He brings peer leadership in this field supported by his many years in supporting people to manage their own self-care through the development of strategies centred in emotional development and regulation. Christopher is a consummate professional, team player and has always received excellent feedback. I highly recommend him.”— Paul Flynn, CEO, Harbor London Clinic in Belgravia, SW1.

Six Online Mindful Coaching Sessions

Single Session

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insights

Therapy is Life-Changing

The work of a therapist is invaluable, especially in an increasingly uncertain and tumultuous world. As mental illness, trauma, and emotional distress continue to rise, the need for skilled therapists has never been greater. The impact of good therapy is truly life-changing.I’ve personally experienced the profound benefits of therapy, whether through talking therapy, EMDR, or deep feeling (inner child) work. Each approach has provided healing, relief, and much-needed closure. The strength and dedication it takes for an exceptional therapist to hold space, listen deeply, mirror, guide, and respond with care is quite remarkable.I’ve spoken with dozens of people whose relationships and overall well-being have improved because of therapy. That’s why I believe it’s essential to create more spaces where therapists and psychologists can receive the same level of support they so selflessly provide to others. Holding space for them isn’t just necessary—it’s vital for the sustainability of their work and their well-being.A simple yet powerful practice for therapists is to observe the natural flow of their breath throughout the day. Every hour, take a moment to ask yourself, "What’s my breathing like?" Then, focus on the rhythm of your breath for a minute. This act of mindfulness can help anchor you in the present and create a sense of calm amidst a challenging day.

Exhaustion Among Therapists

Being a therapist can be life-changing for your clients. Whether you’re helping someone work through trauma, supporting a person with an addictive behaviour, or guiding a couple as they repair their marriage, the impact of your work is immense. There’s a deep sense of fulfilment when a client experiences a breakthrough, knowing you’ve played a role in their healing process. And as your experience grows, so does demand for your services (some clients will pay whatever you ask just to keep working with you).Balancing empathy with professional boundaries is a skill, one that’s far from easy, but the fact that you can do it leaves a lasting impression. Most clients respect and appreciate the boundaries set in therapy, even if they come in with high emotional demands.The challenge comes when exhaustion starts creeping in. While supervision with an experienced colleague serves an essential role, offering guidance and providing distance from the emotional weight of client work, most therapists will still experience exhaustion and burnout at some point in their careers. Some areas of therapy are particularly intense; for example, a therapist working in a private drug and alcohol rehabilitation clinic might burn out within two years because of the relentless nature of the environment. Even therapists in private practice, working from beautiful, spacious settings, aren’t immune to exhaustion.By the time a therapist reaches the point of compassion fatigue—where the passion for the work starts to fade despite having built a dream career—it’s often a sign that burnout has set in. And without meaningful lifestyle changes, recovery can take up to a year (sometimes 16-18 months).So how do you prevent exhaustion? And how do you sustain a sense of enjoyment in your work? It may sound obvious, but prioritising self-care is essential. Regular, intentional rest—true downtime with minimal activity—can make all the difference. This could mean reducing your client load, scheduling daily naps, or carving out non-negotiable time off. Travel, holidays, trips, and even short breaks from therapeutic conversations can help reset the mind and body.Incorporating mindfulness practices, whether meditation, breathwork like box breathing, or yoga techniques can reduce stress and build resilience. The key is self-awareness: tuning into your thoughts and emotions, listening to what your body is telling you, and, most importantly, respecting those signals.The good news is that exhaustion isn’t inevitable. And for those already recovering from burnout, sometimes a few small, deliberate adjustments—pulling a different lever here and there—can be enough to cultivate a more sustainable, tranquil life as a therapist. Therapy is needed now more than ever. It’s a profound service with lasting effects.

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Press

New York Weekly - January 2025Niroshini Mini Magazine - May 2024Spin Magazine - June 2022Britain Daily - April 2022London Post - March 2022CelebMix - February 2002Vents Magazine - January 2022Influencive - January 2022Hype Magazine - November 2021Daily Express - August 2021Daily Express - June 2021Super Self-Care: Christopher Dines on Your Messy Brilliance® Show - September 2020A Foreword to Christopher Dines’ Book, Super Self-Care - August 2020The Latest, Brighton - March 2019SPCK Publishing (Guest Writer) The Peace That Passes All Understanding, January 2019SPCK Publishing (Guest Writer) Connection and Compassion at Christmastime, December 2018HuffPost UK - Learning to Live with Uncertainty, March 2018HuffPost UK - Mental Illness And Suicidal Thoughts, January 2018HuffPost UK - Authenticity Is Good For Your Mental Wellbeing, December 2017HuffPost UK - Recovering From The Effects Of Growing Up In An Alcoholic Home (Claudia Black PhD.), November 2017HuffPost UK - How Gratitude Can Bring You Transcendence, November 2017HuffPost UK Interview - October 2017HuffPost UK - Super Brain, Super Genes And Alzheimer's - Dr. Rudy Tanzi Interview (Part Three), October 2017HuffPost UK - Super Brain, Super Genes & Alzheimer's - Dr. Rudy Tanzi Interview (Part Two), October 2017HuffPost UK - Super Brain, Super Genes And Alzheimer's - Dr. Rudy Tanzi Interview (Part One), October 2017HuffPost UK - Transcending Fight, Flight, Freeze, And Faint ResponsesHuffPost UK - Mindfulness Burnout Prevention, October 2017HuffPost UK - Walking: A Simple Way to Practice Mindfulness, September 2017HuffPost UK - Should Spiritual Leaders Stay Out of Politics? September 2017HuffPost UK - Online Porn Addiction, September 2017HuffPost UK - Self-Love & Self-Compassion, August 2017HuffPost UK - Addiction or Addictiveness? August 2017HuffPost UK - Depression: Removing the Stigma, July 2017HuffPost UK - Making Peace with Anxiety, May 2017HuffPost UK - Healing From Trauma And Frozen Grief, April 2017School Your Soul - April 2017Eastern Daily Express - February 2017The HealthSite - March 2015South China Morning Post - April 2005 (DJing)

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