Books –

All of the following books are available on paperback and Kindle. The Mindfulness Meditation book, however, also has an audiobook version, if you so wish to listen rather than read.

The Kindness Habit by Christopher Dines & Dr Barbara Mariposa


The Kindness Habit is a warm, compassionate and open dialogue between Christopher Dines, Dr Barbara Mariposa and an anonymous fellow traveller on the road to recovery.

The authors share their experiences of letting go of ‘false friends’ (addictive behaviours) and their understanding of the healing process as it applies to all of us. This space of acceptance, kindness and authenticity makes it possible for their new-found friend to start speaking from the heart about their own situation, thereby catalysing their healing journey.

As so many people experience toxic shame, self-blame, and secrecy regarding their and others’ addictions, the book is written with the intention of making it safer for all of us in psychological pain to speak up and seek help. Rather than finding fault with the individual, the book aims to place addiction in the wider context of the human condition.

Mental illness is at an all-time high, and addictive behaviours are but one manifestation of deeper unrest within societies. The authors invite readers far and wide, whether touched by addictions personally or not, to engage in the conversation and find their truth and refuge. Foreword by three times #1 New York Times bestseller, John Bradshaw.


Mindfulness Burnout Prevention (MBP) is a practical 8-week course specifically designed to assist professionals to reduce stress and anxiety in the workplace and to prevent burnout.

The incredible benefits of practising and applying mindfulness techniques in the workplace are being increasingly recognised by human resource professionals, as well as the medical profession as the stresses of competing in today’s global economy take their toll on the mental health and emotional well-being of many otherwise talented and enthusiastic individuals in the workplace.

Learning to practise mindfulness greatly enhances an employee or manager’s ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. The foreword has been written by medical doctor and wellness pioneer, Dr Barbara Mariposa.


It is natural for human beings to wish for peace of mind and well-being. However, this universal desire has been extremely difficult for most of us to realize due to our fears, worries, negative thoughts and the need to try to control others.

In his new book, “Mindfulness Meditation: Bringing Mindfulness into Everyday Life”, Christopher Dines, guides you to access the deep and profound inner peace which already lies within your consciousness, whilst helping you to practise all aspects of mindfulness throughout your day. As you digest this book, you will find that the realizations will point you towards the present moment, opening your heart to reverence, love, compassion and joy.


Manifest Your Bliss is a timeless spiritual guide to help you uncover your infinite dimension of inner peace, ecstasy and inspiration so that you can bring this healing energy into the world. Once we let go of neediness, desperation, manipulation and co-dependent patterns, we leave ourselves open for serenity, divine love and deep tranquillity to guide our perception of reality. This book will remind you of compassion for yourself and others and help you to appreciate the nowness of consciousness. The foreword is by Harold W. Becker.



The Mystery of Belief: How to Manifest Your Dreams, written by Christopher Dines, is a masterly book uncovering the great secret to any form of success: belief. Throughout human history, the wisest teachers and philosophers have all agreed that belief is the foundation to create and manifest your dreams.

Over the last one hundred years, scientists have confirmed what the great spiritual teachers taught us over two thousand years ago: “believe and it shall be done unto you”. The Mystery of Belief is full of wisdom and practical tools to help you create a deep belief within yourself from scratch, regardless of age, race, colour, creed, religion or nationality. This book is universal and can bring a positive and happy change in your life. The foreword is by Nanice Ellis.


A Ticket to Prosperity will guide you to inner harmony with the principles of abundance by planting healthy seeds in the subconscious mind, mastering the art of sowing & reaping and through tapping into the imagination whilst learning the huge benefits of meditation. All human beings have vast abundance deep within their consciousness. The rich spiritual lessons in this book will help you to bring this into your external world. The foreword is by Susan Bagyura.

Christopher in the studio recording the Mindfulness Meditation audiobook

Christopher in the studio recording the Mindfulness Meditation audiobook

Christopher Dines has recorded the Mindfulness Meditation: Bringing Mindfulness into Everyday Life, audiobook. The audiobook is out now on Audible, Amazon & i-Tunes. Listen to the preview below. For more information email

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