Private one-to-one mindfulness sessions at The Loddon Mill Wellbeing Centre, 45A Bridge St, Loddon, Norwich NR14 6NA, Norfolk, England. The Loddon Mill is situated between Norwich and Lowestoft.
What happens during a session?
I will sit down with you and guide a live mindfulness meditation and popular alternative mindful practices such as body scan, conscious breathing, deep breathing, alternate breathing and loving-kindness. Typically, this session lasts for one hour. A summary of the session will be sent via email.
Note: I am not a therapist and I do not give advice. I may occasionally suggest a course of action with respect to improving your mindfulness practise at home/work. I may even suggest reading mindfulness/recovery-based litrature too.
Mindfulness has helped clients to:
- Enhance mental and emotional well-being
- Decrease negative self-talk
- Alleviate the effects of stress
- Ease anxiety and depression
- Amplify emotional resilience
- Accompany the cornerstone for healing trauma and PTSD
- Flow into self-compassion and self-kindness
- Amplify a sense of belongingness and minimise mental isolation
- Develop an authentic sense of purpose
A private one-to-one mindfulness session greatly enhances emotional intelligence and equanimity under pressure and helps to display calmness, empathy and adaptability when communicating with others, whether it be co-workers, clients, the board of directors, friends and family of origin.
Additionally, I have extensive experience in the addiction field. This private one-to-one mindfulness session can compliment patients undergoing treatment for alcoholism, drug addiction, sex and love addiction, codependency, PTSD and growing up in an alcoholic/dysfunctional family (adult children).
Skype sessions are also available
Typically this is a global service, which is provided via Skype. The one-to-one session can be tailored to meet your personal concerns, whilst providing a rejuvenating experience. A summary of the session will be sent via email.
Book your mindfulness session
For more information on a private one-to-one mindfulness session, payment terms and conditions email: email@example.com or call +44 (0) 7415 386 912 (Monday to Friday 9am-5pm BST time)