Private One-to-One Mindfulness

Norwich, Norfolk

I provide private one-to-one mindfulness in the heart of Norwich at The Therapy Room, 6 Upper Kings Street, NR3 1HA. Transport links situated two minutes from a main bus hub on Castle Meadow. Norwich Train station (with fast direct links to Liverpool Street London) is a ten minute walk away.

Loddon Mill Wellbeing Centre, South Norfolk

I practice mindfulness at The Loddon Mill Wellbeing Centre, 45A Bridge St, Loddon, NR14 6NA, Norfolk. The Loddon Mill is situated between Norwich and Lowestoft. It’s a lovely venue.

Mindfulness helps to:

  • Enhance mental and emotional well-being
  • Decrease negative self-talk
  • Alleviate the effects of stress
  • Ease anxiety and depression
  • Prevent burnout
  • Amplify emotional resilience
  • Accompany the cornerstone for healing trauma and PTSD
  • Enhance self-compassion and self-kindness
  • Amplify a sense of belongingness and minimise mental isolation
  •  Boost creativity and enthusiasm

A private one-to-one mindfulness session greatly enhances emotional intelligence and equanimity under pressure and helps to display calmness, empathy and adaptability when communicating with others, whether it be co-workers, clients, the board of directors, friends and family of origin.

What happens during a session?

I will sit down with you and guide a live mindfulness meditation and popular alternative mindful practices such as body scan, conscious breathing, deep breathing, alternate breathing and loving-kindness. Typically, this session lasts for one hour. A summary of the session will be sent via email.

Additionally, I have extensive experience in the addiction field. This private one-to-one mindfulness session can compliment patients undergoing treatment for alcoholism, drug addiction, sex and love addiction, codependency, eating disorders, PTSD and growing up in an alcoholic/dysfunctional family (adult children).

The National Health Service states, “Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.”

Skype sessions are also available 

The Skype one-to-one session can be tailored to meet your personal concerns, whilst providing a rejuvenating experience. A summary of the session will be sent via email.

Terms and conditions  

• All sessions are to be paid in full after each session

• If you cancel a session you are required to do so twenty-fours before our appointment to avoid be charged the full fee

• Block sessions are to be paid upfront (for example a month)

• Smoking or alcohol is not permitted on the premises

• I have professional liability insurance. I can provide a copy of my certificate upon request

I am not a therapist or counsellor and I do not give advice. I may encourage a practical course of action with respect to improving your mindfulness practise at home/work (such as focusing on a particular mindfulness breathing technique or regularly journaling). I may even recommend reading mindfulness/recovery-based self-help literature.

If you are currently seeing a psychotherapist, my one-to-one sessions can certainly compliment your therapy. However, it might be worth discussing mindfulness with your therapist before you book any sessions with me. Most fair-minded psychotherapists and counsellors are happy for their clients to make use of mindfulness. In other words, my practice is designed to compliment your therapy, not to replace it. Ultimately, you are responsible for your own choices and mental/emotional wellbeing. 

Book your mindfulness session

For more information on private one-to-one mindfulness and payment email: enquiries@christopherdines.com or call +44 (0) 7415 386 912 (Monday to Friday 9am-5pm BST time)