Christopher

July 9th, 2012

Infinite Consciousness

woman meditating1 200x300 Infinite Consciousness

Dear friend,

Have you ever heard the expression “infinite consciousness”? When we reflect on this description, we come to realize that nothing in the universe really dies. Everything changes from one thing to another. Consider a caterpillar that transforms into a beautiful butterfly or an acorn into a tree.

But what about us? Who are we? We cannot be our human body. After all, the human body recycles over 98% of all of the matter in the body. We have a new skin once a month. At an atomic molecular level, we have a new liver every 6 weeks and a new stomach lining every five days. Every year, our body dies and transforms into a new one. We, however, do not die through the process.

One might say: “I am my brain” however, the brain is an organ that cannot function without a mind or Soul to direct it.  Einstein’s brain is stored in a science lab in the USA but, without Albert being there to use it, it is of no use whatsoever.

One might say: “I am my mind”. However, when we meditate, we realize that we can think but our thoughts are not who we are. We often say, “I think so” or “I think this or that …” but who is the “I” behind the person thinking?

The “I” represents a timeless field of consciousness having a physical human experience. In the East, this is called “pure consciousness”. In the West, we call it the “Soul” or “Spirit”.  At a deeper level of consciousness (a field of infinite potential), there is no “I” because everything is connected in this physical universe. We are all unique expressions of pure consciousness experiencing the human journey. Imagine that a water drop represents the Soul and the ocean represents Pure consciousness. The water drop is part of the ocean, but each and every drop (Soul) can have a unique experience before returning back to the great ocean (Pure consciousness).

When we meditate on this, we realize that our worries and day to day anxious thoughts are not worthy of our time. Yes, we have to live in the world (pay our bills, be of service, fulfil our duties etc), however we do not have to be “of” this world (becoming a robot programmed into a limited structure).

Christopher “Divinity” Dines is an author & former House DJ who helps people to live happier and healthier lives through personal development and spirituality.  Follow “Divinity” at: https://twitter.com/#!/divinitydines

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June 25th, 2012

Emotional Well-Being

Lily flower wallpaper3 300x225 Emotional Well BeingDear friend,

Our emotional well-being is essential to create a healthy and happy life. For thousands of years, going back to the ancient scriptures in the Upanishads or to the words from the carpenter from Nazareth, all of the great spiritual teachers have directed us to look deep within through an abundance of different meditation practises.  These help to create inner peace and joy, happiness, a sense of calm and of course, self-awareness.

Science fully subscribes to the treasures we can uncover in the great spiritual books: through releasing inner-toxic energy and emotions and by replacing them with feelings of love, joy, compassion, forgiveness and by having a playful attitude, we can directly change our biochemistry generating healthy molecules (neuropeptides).

It has also been proven scientifically that our thoughts alter the emotional state we are in and have a powerful frequency that penetrates space and time throughout the physical universe. Again, we can look to the ancient spiritual texts and see statements expressing this: “as a man thinketh in his heart, so is he.” “What we think about, we become”.

One of the most effective ways to heal the molecules of emotion is through meditation and practising spiritual principles. There are many ways to meditate from focusing on your breathing (calm meditation), observing your thoughts but not being attached to them (Eastern meditation) and different ways to reverse your chronological age through nostril and pace yoga. Meditation has been proven to reduce anxiety attacks, slows the heart rate, enhances serotonin levels, reduces oxygen consumption and creates deep serenity and peace. How wonderful is that?!

As with all things in life, we have choices and it’s up to us how we go about things. In my personal experience, creating positive emotions and regular meditation practise brings a happy and joyful life. Breathe deeply and enjoy your eternal bliss.

Christopher “Divinity” Dines is an author and former House DJ who helps people to live happier and healthier lives through personal development and spirituality.  Follow “Divinity” at: https://twitter.com/#!/divinitydines

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