Published by Sheldon Press (John Murray Learning—Hachette UK) in 2020.
Formats: paperback and e-book.

Super Self-Care (Hachette UK) has been translated into Vietnamese.
Published in December 2021 by Vietnam AZ Communication & Culture Co. Hardback edition.

Published by Sheldon Press (John Murray Learning—Hachette UK) in 2019.
It includes a foreword by Professor Rudolph E. Tanzi, PhD—Harvard Medical School.
Formats: paperback and e-book.

Published by Riverbank Books in 2016. It includes a foreword by the late John Bradshaw (The Meadows, AZ, US).
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2015. It includes a foreword by Dr Barbara Mariposa.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2014.
Formats: paperback, e-book and audiobook.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

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Christopher Dines is an author, a seasoned mindfulness coach, and a former DJ. He has published eight books on mindfulness and addiction, including The Kindness Habit, which he co-authored with Dr. Barbara Mariposa, a distinguished medical doctor. Christopher’s books have featured forewords by renowned figures such as Rudolph E. Tanzi, PhD, of Harvard Medical School, and the late John Bradshaw—#1 New York Times bestselling author—at The Meadows, Arizona.Christopher founded and published Mindfulness Burnout Prevention (MBP) training and coaching in 2015, having already authored several books on mindfulness, goal manifestation, and deep meditation practices. He is particularly in sync with the therapeutic and psychological communities, having worked as part of clinical and therapeutic teams in private clinics, and through facilitating over 200 workshops.
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Formal Biography

The Early Years: 1980s & 1990sChristopher Dines was born in London, in 1983. Growing up in the culturally vibrant environment of North West London during the 80s and 90s, he was exposed to an eclectic mix of music, art, and creativity from an early age. His passion for music began to take shape in the mid-1990s when he started DJing as a teenager. By 1994, at just eleven years old, Christopher was already experimenting with mixing vinyl records, laying the foundation for what would later become a successful career in the electronic dance music industry.At the age of fifteen, he left high school to pursue a full-time career as a dance music DJ, having started DJing in 1994. His first break came in the late 1990s on Flex 103.6 FM. During this period, he promoted UK garage bands such as The Genius Cru and Deekline & MC Hyperactive while DJing at intimate venues in North London. Soon after, he performed at prominent events, including City Loud at Turnmills and Garage City.Despite his early success, Christopher’s party lifestyle spiraled into alcohol and drug addiction, which took a toll on both his health and music career. It was a dark chapter in his life. Seeking professional help, he achieved sobriety in August 2004 at the age of twenty-one—a decision he regards as the most important of his life.In early recovery, Christopher’s DJ career reached new heights. Under the pseudonyms Chris Lopez and Kris Lopez, he performed at prestigious venues such as Ministry of Sound, Defected In The House at Pacha (London Victoria), London Fashion Week, and Axis Discotheque in Malta. Between 2004 and 2006, he toured South East Asia and Southern Europe, DJing at renowned venues like 1/5 in Hong Kong, Q-Bar in Bangkok, and Mint Bar in Koh Samui.In 2005, Christopher co-founded SuCasa Beats and served as head of A&R until 2006. During his tenure, he commissioned releases from artists such as Afro Medusa, Steal Vybe, Marlon D & Martino, Onyx “Soul 2 Soul,” and Pablo Martinez. He also remixed Afro Medusa’s popular tracks Beautiful Thing and Part 2: Come a Little Closer, while producing original songs like Addicted featuring Aisling Stephenson, which Afro Medusa later remixed.Christopher collaborated with Article P on a disco house record titled Night by Night, released under his alias Kris Lopez (Splash Productions). In 2006, DJ Jesse Saunders, a Chicago house music pioneer, licensed the track to his label, Broken Records. The two met while performing at Q-Bar in Bangkok in 2005. Saunders, who released the first-ever house record, On & On, in 1984, left a lasting impression on Christopher. Their collaboration remains one of the highlights of his music career.After three years of international touring, Christopher retired from the dance music industry in 2006. With the house music scene shifting towards minimal “electro house,” he decided not to compromise his style and instead explored other creative avenues, particularly writing.Mindfulness & Authoring Books: 2006 and OnwardsIn 2006, Christopher Dines transitioned from the fast-paced world of international DJing to a more introspective and creative path, focusing on mindfulness and writing. Christopher has authored eight non-fiction books and facilitated over two hundred workshops and retreats on mindfulness, stress reduction, and serenity.His book Drug Addiction Recovery features a foreword by Professor Rudolph E. Tanzi, PhD, of Harvard Medical School. He has also worked in drug and alcohol rehabs, including supporting the rehousing of individuals experiencing homelessness and addiction.Dines facilitated mindfulness workshops at the 32nd Annual ACA in Arizona US, Home Group UK, the University of East Anglia (UEA), Public Health England (PHE Cambridge), The Recovery Evolution Festival (Suffolk, UK), East Coast Recovery Drug and Alcohol Rehab (Suffolk, UK), Rekindling Alcohol Rehab (Luton, UK), The Recovery Hub (Ipswich, England), and EMI Wealth London, Neal’s Yard in Covent Garden, as well as weekly mindfulness classes in both the West End and Hampstead, London, and one-on-one sessions at Harbor Clinic (formerly Addcounsel), Belgravia SW1.In his late thirties, Christopher embarked on the study of the history of science and pure mathematics through private tuition with Professor Piers Bursill-Hall of Cambridge University. Over four years, they explored key figures in scientific history, tracing back to the Greek natural philosopher Parmenides (5th century BC). This academic endeavor, guided by Professor Terry Grundy of the University of Cincinnati, started during the Covid-19 pandemic.Christopher’s journey reflects a deep commitment to creativity, education, and personal growth. He is grateful to everyone who has supported his endeavors over the years and looks forward to sharing more in the future.

Discography

Here are several images showcasing Christopher’s house music vinyl releases from 2002 to 2007. For further details on his music production, reproductions, and remixes, please visit Discogs.

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Online Coaching

As your private coach, I’ll support and guide you in preventing burnout, navigating grief and anxiety, and reconnecting with a sense of clarity and tranquility. My approach is warm, calm, and deeply grounded in mindfulness practice. Discretion and confidentiality are always assured.This typically unfolds over eight weeks, through eight one-to-one sessions. However, I also offer a four-week introductory programme if you’d prefer to begin with a shorter commitment. Each session is tailored to your individual needs, providing personalised mindfulness-based support to help you move toward your goals with greater clarity.If this approach resonates with you, I invite you to book a complimentary twenty-minute consultation to discuss your objectives and explore whether we’re a good fit to work together.Warm regards,
Christopher

Testimonials

“Christopher Dines gives you tools that will help you integrate your brain and ground yourself in your body through guided meditations, artistic expression and emotional training.”— Rudolph E. Tazi, Professor of Neurology, Harvard Medical School.

“Christopher Dines' experiences and insight are shared in his book, 'Drug Addiction Recovery' for us all to learn from.”— Peter Kyle MP, UK Secretary of State for Business and Trade

“The Kindness Habit, co-authored by Christopher Dines and Dr Barbara Mariposa is the fruit of two very kind and courageous people. I have been lecturing on and writing about 'addictiveness' as the root of any addiction for many years. Now I have a book to recommend that illuminates the meaning and dynamics of 'addictiveness'.”— John E. Bradshaw Snr, Three Times #1 New York Times Bestseller, and senior fellow at The Meadows, AZ

"Christopher's excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring."— Eileen Rockefeller, Author and Venture Capitalist

“I have worked with Christopher Dines for many years. He was worked for Harbor London as a mindfulness practitioner. He brings peer leadership in this field supported by his many years in supporting people to manage their own self-care through the development of strategies centred in emotional development and regulation. Christopher is a consummate professional, team player and has always received excellent feedback. I highly recommend him.”— Paul Flynn, CEO, Harbor London Clinic in Belgravia, SW1.

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New York Weekly - January 2025Niroshini Mini Magazine - May 2024Spin Magazine - June 2022Britain Daily - April 2022London Post - March 2022CelebMix - February 2002Vents Magazine - January 2022Influencive - January 2022Hype Magazine - November 2021Daily Express - August 2021Daily Express - June 2021Super Self-Care: Christopher Dines on Your Messy Brilliance® Show - September 2020A Foreword to Christopher Dines’ Book, Super Self-Care - August 2020The Latest, Brighton - March 2019SPCK Publishing (Guest Writer) The Peace That Passes All Understanding, January 2019SPCK Publishing (Guest Writer) Connection and Compassion at Christmastime, December 2018HuffPost UK - Learning to Live with Uncertainty, March 2018HuffPost UK - Mental Illness And Suicidal Thoughts, January 2018HuffPost UK - Authenticity Is Good For Your Mental Wellbeing, December 2017HuffPost UK - Recovering From The Effects Of Growing Up In An Alcoholic Home (Claudia Black PhD.), November 2017HuffPost UK - How Gratitude Can Bring You Transcendence, November 2017HuffPost UK Interview - October 2017HuffPost UK - Super Brain, Super Genes And Alzheimer's - Dr. Rudy Tanzi Interview (Part Three), October 2017HuffPost UK - Super Brain, Super Genes & Alzheimer's - Dr. Rudy Tanzi Interview (Part Two), October 2017HuffPost UK - Super Brain, Super Genes And Alzheimer's - Dr. Rudy Tanzi Interview (Part One), October 2017HuffPost UK - Transcending Fight, Flight, Freeze, And Faint ResponsesHuffPost UK - Mindfulness Burnout Prevention, October 2017HuffPost UK - Walking: A Simple Way to Practice Mindfulness, September 2017HuffPost UK - Should Spiritual Leaders Stay Out of Politics? September 2017HuffPost UK - Online Porn Addiction, September 2017HuffPost UK - Self-Love & Self-Compassion, August 2017HuffPost UK - Addiction or Addictiveness? August 2017HuffPost UK - Depression: Removing the Stigma, July 2017HuffPost UK - Making Peace with Anxiety, May 2017HuffPost UK - Healing From Trauma And Frozen Grief, April 2017School Your Soul - April 2017Eastern Daily Express - February 2017The HealthSite - March 2015South China Morning Post - April 2005 (DJing)

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