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CHRISTOPHER DINES

Private Coach
Mindfulness Practitioner
Published Author
Former DJ

"Christopher's excellent examples of ideas to help calm the mind and body,
practice self-care and move through obstacles, is inspiring."— Eileen Rockefeller, Author and Venture Capitalist

Private Coaching For Clarity,
Balance, & Sustainable Change

There are times in life where stepping back and reflecting becomes necessary. Not to fix everything at once, but to gain clarity, regulate the mind, and move forward with greater intention.My work is grounded in mindfulness, self-awareness, emotional and nervous system regulation, and thoughtful reflection.Over the years, I have worked with individuals across a range of settings—from high-end mental health clinics in Mayfair and Knightsbridge, London, to professional environments in the City of London—supporting people in developing a calmer, more balanced way of relating to their inner and outer worlds.This work is not about quick solutions. It is about creating space for meaningful and lasting change.

What You'll Receive

You'll receieve private coaching 12-week programme and a structured and confidential space to explore what matters most to you.Together, we focus on:• Developing clarity in your thinking
• Strengthening emotional regulation
• Navigating challenges with greater steadiness
• Creating a more sustainable way of living and working. This is a personalised process, shaped around your individual needs.

How We Work

The programme includes:• 12 x 60-minute one-to-one sessions (via Zoom)
• A consistent, supportive space for reflection
• Ongoing contact between sessions (where appropriate)
• Optional mindfulness-based practicesThe pace is steady and considered, allowing for depth without pressure.

Who Is This For?

This investment may be suitable if you:• Feel mentally or emotionally stretched
• You are navigating change or uncertainty
• You want to reconnect with a sense of clarity and direction
• You value a calm, reflective approach

Approach

My approach is informed by:• Years of peak performance professional experience
• Mindfulness practice
• A belief in the importance of presence, awareness, and self-regulation
• The emphasis is on working with what is already there, rather than striving to become something else.

Investment

The investment for the 12-week private coaching programme is £5,000. If this resonates, you are welcome to get in touch to arrange an initial conversation. Email [email protected] today to book your complimentary introductory call.

Testimonials

“Christopher Dines gives you tools that will help you integrate your brain and ground yourself in your body through guided meditations, artistic expression and emotional training.”— Rudolph E. Tazi, Professor of Neurology, Harvard Medical School.

“Christopher Dines' experiences and insight are shared in his book, 'Drug Addiction Recovery' for us all to learn from.”— Peter Kyle MP, UK Secretary of State for Business and Trade

“The Kindness Habit, co-authored by Christopher Dines and Dr Barbara Mariposa is the fruit of two very kind and courageous people. I have been lecturing on and writing about 'addictiveness' as the root of any addiction for many years. Now I have a book to recommend that illuminates the meaning and dynamics of 'addictiveness'.”— John E. Bradshaw Snr, Three Times #1 New York Times Bestseller, and senior fellow at The Meadows, AZ

“I have worked with Christopher Dines for many years. He was worked for Harbor London as a mindfulness practitioner. He brings peer leadership in this field supported by his many years in supporting people to manage their own self-care through the development of strategies centred in emotional development and regulation. Christopher is a consummate professional, team player and has always received excellent feedback. I highly recommend him.”— Paul Flynn, CEO, Harbor London Clinic in Belgravia, SW1.

Private Coaching Terms & Conditions

1. Nature of CoachingCoaching is a collaborative process designed to support personal and professional development. It is not a substitute for psychotherapy, counselling, or medical treatment.2. SessionsSessions will take place via Zoom and last approximately 50–60 minutes. The number of sessions will depend on the agreed programme.3. FeesFees are agreed in advance and must be paid in accordance with the agreed schedule.Invoices are payable upon receipt. Late payments may incur interest at 2% above HSBC Bank plc base rate.4. CancellationsA minimum of 48 hours’ notice (excluding weekends) is required to cancel or reschedule a session.Sessions cancelled with less notice will be charged in full.5. ConfidentialityAll sessions are confidential, except where disclosure is required by law or where there is a risk of harm.6. Client ResponsibilityYou remain responsible for your own decisions, actions, and outcomes throughout the coaching process.7. Professional BoundariesSessions should be attended in a suitable environment.8. CompletionProgrammes are time-limited and expected to be completed within the agreed timeframe.

You're welcome to email [email protected] today to arrange an introductory coaching call.
I look forward to speaking with you.

Photo taken by Emma Bailey, Brighton.

© Christopher Dines. All rights reserved 2026.
[email protected]

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CHRISTOPHER DINES

Private Coach
Mindfulness Practitioner
Published Author
Former DJ

Books

Published by Sheldon Press (John Murray Learning—Hachette UK) in 2020.
Formats: paperback and e-book.

Super Self-Care (Hachette UK) has been translated into Vietnamese.
Published in December 2021 by Vietnam AZ Communication & Culture Co. Hardback edition.

Published by Sheldon Press (John Murray Learning—Hachette UK) in 2019.
It includes a foreword by Professor Rudolph E. Tanzi, PhD—Harvard Medical School.
Formats: paperback and e-book.

Published by Riverbank Books in 2016. It includes a foreword by the late John Bradshaw (The Meadows, AZ, US).
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2015. It includes a foreword by Dr Barbara Mariposa.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2014.
Formats: paperback, e-book and audiobook.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

Published by La Petite Fleur Publishing in 2013.
Formats: paperback and e-book.

© Christopher Dines. All rights reserved 2026.
[email protected]

• Home
• About
• Books
• MBP
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CHRISTOPHER DINES

Private Coach
Mindfulness Practitioner
Published Author
Former DJ

About

Christopher Dines is a private coach, a seasoned mindfulness practitioner, published author, and a former DJ/music producer. He has published eight books on mindfulness and addiction, including The Kindness Habit, which he co-authored with Dr. Barbara Mariposa, a distinguished medical doctor. Christopher’s books have featured forewords by renowned figures such as Rudolph E. Tanzi, PhD, of Harvard Medical School, and the late John Bradshaw—#1 New York Times bestselling author—at The Meadows, Arizona.

Formal Biography

The Early Years: 1980s & 1990sChristopher Dines was born in London, in 1983. Growing up in the culturally vibrant environment of North West London during the 80s and 90s, he was exposed to an eclectic mix of music, art, and creativity from an early age. His passion for music began to take shape in the mid-1990s when he started DJing as a teenager. By 1994, at just eleven years old, Christopher was already experimenting with mixing vinyl records, laying the foundation for what would later become a successful career in the electronic dance music industry.At the age of fifteen, he left high school to pursue a full-time career as a dance music DJ, having started DJing in 1994. His first break came in the late 1990s on Flex 103.6 FM. During this period, he promoted UK garage bands such as The Genius Cru and Deekline & MC Hyperactive while DJing at intimate venues in North London. Soon after, he performed at prominent events, including City Loud at Turnmills and Garage City.Despite his early success, Christopher’s party lifestyle spiraled into alcohol and drug addiction, which took a toll on both his health and music career. It was a dark chapter in his life. Seeking professional help, he achieved sobriety in August 2004 at the age of twenty-one—a decision he regards as the most important of his life.In early recovery, Christopher’s DJ career reached new heights. Under the pseudonyms Chris Lopez and Kris Lopez, he performed at prestigious venues such as Ministry of Sound, Defected In The House at Pacha (London Victoria), London Fashion Week, and Axis Discotheque in Malta. Between 2004 and 2006, he toured South East Asia and Southern Europe, DJing at renowned venues like 1/5 in Hong Kong, Q-Bar in Bangkok, and Mint Bar in Koh Samui.In 2005, Christopher co-founded SuCasa Beats and served as head of A&R until 2006. During his tenure, he commissioned releases from artists such as Afro Medusa, Steal Vybe, Marlon D & Martino, Onyx “Soul 2 Soul,” and Pablo Martinez. He also remixed Afro Medusa’s popular tracks Beautiful Thing and Part 2: Come a Little Closer, while producing original songs like Addicted featuring Aisling Stephenson, which Afro Medusa later remixed.Christopher collaborated with Article P on a disco house record titled Night by Night, released under his alias Kris Lopez (Splash Productions). In 2006, DJ Jesse Saunders, a Chicago house music pioneer, licensed the track to his label, Broken Records. The two met while performing at Q-Bar in Bangkok in 2005. Saunders, who released the first-ever house record, On & On, in 1984, left a lasting impression on Christopher. Their collaboration remains one of the highlights of his music career.After three years of international touring, Christopher retired from the dance music industry in 2006. With the house music scene shifting towards minimal “electro house,” he decided not to compromise his style and instead explored other creative avenues, particularly writing.Mindfulness & Authoring Books: 2006 and OnwardsIn 2006, Christopher Dines transitioned from the fast-paced world of international DJing to a more introspective and creative path, focusing on mindfulness and writing. Christopher has authored eight non-fiction books and facilitated over two hundred workshops and retreats on mindfulness, stress reduction, and serenity.His book Drug Addiction Recovery features a foreword by Professor Rudolph E. Tanzi, PhD, of Harvard Medical School. He has also worked in drug and alcohol rehabs, including supporting the rehousing of individuals experiencing homelessness and addiction.Dines facilitated mindfulness workshops at the 32nd Annual ACA in Arizona US, Home Group UK, the University of East Anglia (UEA), Public Health England (PHE Cambridge), The Recovery Evolution Festival (Suffolk, UK), East Coast Recovery Drug and Alcohol Rehab (Suffolk, UK), Rekindling Alcohol Rehab (Luton, UK), The Recovery Hub (Ipswich, England), and EMI Wealth London, Neal’s Yard in Covent Garden, as well as weekly mindfulness classes in both the West End and Hampstead, London, and one-on-one sessions at Harbor Clinic (formerly Addcounsel), Belgravia SW1.In his late thirties, Christopher embarked on the study of the history of science and pure mathematics through private tuition with Professor Piers Bursill-Hall of Cambridge University. Over four years, they explored key figures in scientific history, tracing back to the Greek natural philosopher Parmenides (5th century BC). This academic endeavor, guided by Professor Terry Grundy of the University of Cincinnati, started during the Covid-19 pandemic.Christopher’s journey reflects a deep commitment to creativity, education, and personal growth. He is grateful to everyone who has supported his endeavors over the years and looks forward to sharing more in the future.

Discography

Here are several images showcasing Christopher’s house music vinyl releases from 2002 to 2007. For further details on his music production, reproductions, and remixes, please visit Discogs.

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© Christopher Dines. All rights reserved 2026.
[email protected]

• Home
• About
• Books
• MBP
• Press

CHRISTOPHER DINES

Private Coach
Mindfulness Practitioner
Published Author
Former DJ

Press

© Christopher Dines. All rights reserved 2026.
[email protected]

• Home
• About
• Books
• MBP
• Press

CHRISTOPHER DINES

Private Coach
Mindfulness Practitioner
Published Author
Former DJ

MBP

Christopher founded and published Mindfulness Burnout Prevention (MBP) training and coaching in 2015, having already authored several books on mindfulness, goal manifestation, and deep meditation practices. He is particularly in sync with the therapeutic and psychological communities, having worked as part of clinical and therapeutic teams in private clinics, and through facilitating over 200 workshops.Since its first publication and specialised coaching services back in 2015, we’ve always had health professionals in mind. Over time, our clarity has deepened, and our commitment to coaching therapists and psychologists has become increasingly focused and purposeful.Mindfulness Burnout Prevention (MBP) provides specialised coaching and resources to therapists and psychologists who are at risk of burnout and emotional exhaustion, helping them cultivate resilience and experience greater clarity.For more information on MBP email [email protected]

© Christopher Dines. All rights reserved 2026.
[email protected]